It's time for your weekly check-in!

Please fill out all questions on this page before 8 am on Monday so I can review and provide you with feedback.

Email *

Wins & Progress

What went well this past week? *

Did you hit your weekly goals? *

Rate your overall week on a scale of 1-10 *

Why did you give yourself this rating? *

Key Metrics & Habits

On a scale of 1-10, rate the following: (1 = terrible, 10 = optimal)

Nutrition Quality - (Did you make good food choices?) *

Nutrition Consistency - (Did you hit your calorie/macro goals?) *

How Accurate Was Your Tracking - (How much of your food was weighed and measured?) *

Hydration – (Did you drink enough water daily?) *

Weekly Workouts - (Did you complete all planned workouts?) *

Daily/Weekly Steps - (Did you get your steps in?) *

Sleep Quantity – (How was your sleep quantity?) *

Sleep Quality - (How was your sleep quality?) *

Stress Management & Mindset – (Did you feel in control? Overwhelmed? What helped or hurt?) *

Is there anything else worth mentioning? - (Digestion, Mood, Hunger, Cravings, Cognitive Function, Energy levels)

Challenges & Barriers

What was your biggest struggle this past week? *

What was the main reason for this struggle? *

What could you do differently this coming week to improve? *

Upcoming Week Strategy

What is one SPECIFIC thing you want to focus on improving this week? *

Are there any upcoming events, travel, or stressors that could impact your routine?

Additional Feedback

Is there anything you are struggling with that you need my immediate help with? *

So that I can provide you with the right answer to your question (from point 4 above), which format would be most helpful for you? (Select which one is appropriate)